Dr. Kurt V. Meininger Ph: 770-777-0900 5670 Atlanta Hwy. C1 Alpharetta, GA 30004 *Opposite Grasslands Kroger & Blockbuster

Our Services Include: *Gentle Chiropractic *Therapeutic Massage *Cold Laser Therapy *Spinal Decompression *Core Strengthening *Physio-Therapy

7 Reasons Why To Call: *Same Day Relief *Walk Ins Welcome *No Long-Term Plans *No Waiting/Hassles *In-Network Provider *18 Years Experience *Open Late Till 7:00pm

NOW ACCEPTING NEW PATIENTS! CALL 770-777-0900 FOR A COMPLIMENTARY CONSULTATION

Participating In-Network Provider:
*Aetna
*Blue Cross
*Cigna
*Medicare
*United Healthcare
*and more...

Concerning Insurance:
*If you are insured, you are ONLY responsible for your co-pay or co-insurance percentage.
*If you have a deductible, you are ONLY responsible for the in-network fee schedule amount determined by your insurance company.
*Fee schedule amounts vary and can be estimated on your first visit.
*Call 770-777-0900 for insurance details.

Location/Directions: 5670 Atlanta Highway, Suite C-1; Alpharetta, GA. 30004. From anywhere in Atlanta, take GA 400 North to exit 12-B (McFarland Road). Go West on McFarland Road to Atlanta Highway…go approx. 2 miles. Turn Right (North) on Atlanta Highway - towards Cumming. We’re ½ mile on the Left.

Treatment Hours:

Dr. Meininger:
*Mon, Wed and Fri: 10am-1pm & 4pm-7pm.
*Tues and Thurs by appointment only.

Massage Hours:
*Tues and Thurs by appointment only.

Dr. Meininger's treatment has been successful with chronic back and neck pain, sciatica, spinal stenosis, Fibromyalgia, degenerative or herniated discs, Carpal Tunnel Syndrome, pinched nerves, headaches, whiplash and all sorts of sports-related injuries.

MASSAGE SPECIAL: $65 (FULL BODY) or $35 (SPECIFIC AREA) 770-777-0900

Massage is therapeutic, relaxing, detoxifying & beneficial. We provide a wide range of massage techniques. We will consult with you and discuss the best massage technique for you.

Our massage therapist specializes in: Swedish / Relaxation / Traditional and Deep Tissue / Neuromuscular techniques.

BY APPOINTMENT ONLY: TUESDAY and THURSDAY.
Call 770-777-0900.

Massage Price List:
$65 – Full Hour
$35 – Half Hour

Categories

Heart-Healthy Exercise Helps Fibromyalgia and Chronic Fatigue

Forsyth County, Alpharetta-Cumming Chiropractor Comments:

Blender3D_NormalWalkCycleMost of the Chronic Fibromyalgia and Chronic Fatigue Cases that I’ve treated here at South Forsyth Chiropractic in the Alpharetta-Cumming area greatly improved when the patient introduced more exercise. 

According to the Mayo Clinic, there are some benefits of aerobic exercise:

*Increases blood supply to muscles and their ability to utilize oxygen.

* Increases amount of blood pumped (per beat and per minute).

*Increases HDL (”good”) cholesterol and lowers triglycerides.

*Reduces resting heart rate and systolic/diastolic blood pressure.

*Reduces high cholesterol and risk of developing high cholesterol.

To achieve the maximum cardiovascular benefit during aerobix activities, you should exercise for at least 20-30 minutes at a time and build up to your “target heart rate” –a range of beats per minute that represents approximately 60-85% of your maximum heart rate. 

My Take: If you suffer from Fibromyalgia and/or Fatigue, consider exercising just a little bit each and every day.  Walking around the house or at work does not count because your target heart rate is NOT sustained for more than 20 min. Just take a brisk walk… no need to jog… just walk.

Dr. Kurt Meininger is clinic director of South Forsyth Chiropractic in the Alpharetta-Cumming area and can be reached at 770-777-0900. 

Want More?

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  • Visit My Back & Neck Pain Blog:  http://www.DrMeininger.Blogspot.com
  • Visit Me At www.Spine-Health.com:  http://www.spine-health.com/doctor/chiropractor/kurt-meininger-alpharetta-ga

This information is solely advisory, and should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.

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