Dr. Kurt V. Meininger Ph: 770-777-0900 5670 Atlanta Hwy. C1 Alpharetta, GA 30004 *Opposite Grasslands Kroger & Blockbuster

Our Services Include: *Gentle Chiropractic *Therapeutic Massage *Cold Laser Therapy *Spinal Decompression *Core Strengthening *Physio-Therapy

7 Reasons Why To Call: *Same Day Relief *Walk Ins Welcome *No Long-Term Plans *No Waiting/Hassles *In-Network Provider *18 Years Experience *Open Late Till 7:00pm

NOW ACCEPTING NEW PATIENTS! CALL 770-777-0900 FOR A COMPLIMENTARY CONSULTATION

Participating In-Network Provider:
*Aetna
*Blue Cross
*Cigna
*Medicare
*United Healthcare
*and more...

Concerning Insurance:
*If you are insured, you are ONLY responsible for your co-pay or co-insurance percentage.
*If you have a deductible, you are ONLY responsible for the in-network fee schedule amount determined by your insurance company.
*Fee schedule amounts vary and can be estimated on your first visit.
*Call 770-777-0900 for insurance details.

Location/Directions: 5670 Atlanta Highway, Suite C-1; Alpharetta, GA. 30004. From anywhere in Atlanta, take GA 400 North to exit 12-B (McFarland Road). Go West on McFarland Road to Atlanta Highway…go approx. 2 miles. Turn Right (North) on Atlanta Highway - towards Cumming. We’re ½ mile on the Left.

Treatment Hours:

Dr. Meininger:
*Mon, Wed and Fri: 10am-1pm & 4pm-7pm.
*Tues and Thurs by appointment only.

Massage Hours:
*Tues and Thurs by appointment only.

Dr. Meininger's treatment has been successful with chronic back and neck pain, sciatica, spinal stenosis, Fibromyalgia, degenerative or herniated discs, Carpal Tunnel Syndrome, pinched nerves, headaches, whiplash and all sorts of sports-related injuries.

MASSAGE SPECIAL: $65 (FULL BODY) or $35 (SPECIFIC AREA) 770-777-0900

Massage is therapeutic, relaxing, detoxifying & beneficial. We provide a wide range of massage techniques. We will consult with you and discuss the best massage technique for you.

Our massage therapist specializes in: Swedish / Relaxation / Traditional and Deep Tissue / Neuromuscular techniques.

BY APPOINTMENT ONLY: TUESDAY and THURSDAY.
Call 770-777-0900.

Massage Price List:
$65 – Full Hour
$35 – Half Hour

Categories

Make Time For Exercise By Doing It This Way:

Forsyth County, Alpharetta-Cumming Chiropractor and Chronic Pain Doctor Comments:

220px-Marines_do_pushupsI’ve been treating chronic pain here at South Forsyth Chiropractic for the past 17 years and about 10-15% of my patients exercise on a regular basis.

Most people say that their biggest excuse is that they can’t find the time to exercise for 30 minutes to an hour during their busy day.

Well guess what? There’s a way to make it happen… and the American Heart Association agrees.

Here’s how:  Exercise for 5 to 15 minute blocks of time throughout the day.  If you do this 3, 4, 5 or 6 times a day… you’ll easily put forth 30 to 60 minutes of high-intense exercise and thats what we’re after.

How:  Throw some athletic shoes on and just use your own body weight.  There’s no need for weights… or no need to go to the gym… this can all be done at work or school or traveling along the road.

What can you do?  Pushups, pull ups, lunges, side-situps, crunches, half-burpees, one legged pushups, jump lunges, one legged deadlifts, crunches with leg extensions, prisoner squats with front kicks, one legged tricep digs, one legged jump knee-ups, chest lifts, over the chair kicks… the lists goes on and on.

Check out personal trainer, Zuzana Light, BodyRock.TV… and her 600 rep body workout… and you’ll get plenty of ideas of different exercises that you can do throughout the day… 5 or 10 minues at a time.  YOU’LL LOVE IT!!!!

Here’s an excerpt from the American Heart Association:

Even 30 minutes of physical activity five days a week (20 minutes three times a week for vigorous exercise, such as jogging) can help lower LDL cholesterol and raise HDL cholesterol–although more exercise is even better. 

Exercise also helps you maintain an ideal weight, reducing your chance of developing clogged arteries.  You don’t have to exercise for 30 minutes straight–you can break it up into 10-minute increments.  American Heart Asociation

Dr. Kurt Meininger is clinic director of South Forsyth Chiropractic in the Alpharetta-Cumming area and can be reached at 770-777-0900. 

Want More?

This information is solely advisory, and should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.

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