Dr. Kurt Meininger

Dr. Kurt V. Meininger Ph: 770-777-0900 5670 Atlanta Hwy. C1 Alpharetta, GA 30004 *Opposite Grasslands Kroger & Blockbuster

Our Services Include: *Gentle Chiropractic *Therapeutic Massage *Cold Laser Therapy *Spinal Decompression *Core Strengthening *Physio-Therapy

7 Reasons Why To Call: *Same Day Relief *Walk Ins Welcome *No Long-Term Plans *No Waiting/Hassles *In-Network Provider *18 Years Experience *Open Late Till 7:00pm

NOW ACCEPTING NEW PATIENTS! CALL 770-777-0900 FOR A COMPLIMENTARY CONSULTATION

Participating In-Network Provider:
*Aetna
*Blue Cross
*Cigna
*Medicare
*United Healthcare
*and more...

Concerning Insurance:
*If you are insured, you are ONLY responsible for your co-pay or co-insurance percentage.
*If you have a deductible, you are ONLY responsible for the in-network fee schedule amount determined by your insurance company.
*Fee schedule amounts vary and can be estimated on your first visit.
*Call 770-777-0900 for insurance details.

Location/Directions: 5670 Atlanta Highway, Suite C-1; Alpharetta, GA. 30004. From anywhere in Atlanta, take GA 400 North to exit 12-B (McFarland Road). Go West on McFarland Road to Atlanta Highway…go approx. 2 miles. Turn Right (North) on Atlanta Highway - towards Cumming. We’re ½ mile on the Left.

Treatment Hours:

Dr. Meininger:
*Mon, Wed and Fri: 10am-1pm & 4pm-7pm.
*Tues and Thurs by appointment only.

Massage Hours:
*Tues and Thurs by appointment only.

Dr. Meininger's treatment has been successful with chronic back and neck pain, sciatica, spinal stenosis, Fibromyalgia, degenerative or herniated discs, Carpal Tunnel Syndrome, pinched nerves, headaches, whiplash and all sorts of sports-related injuries.

MASSAGE SPECIAL: $60 (FULL BODY) or $35 (SPECIFIC AREA) 770-777-0900

Massage is therapeutic, relaxing, detoxifying & beneficial. We provide a wide range of massage techniques. We will consult with you and discuss the best massage technique for you.

Our massage therapist specializes in: Swedish, Deep Tissue, Reflexology, Accupressure, Prenatal and Stress-Relief techniques.

BY APPOINTMENT ONLY: TUESDAY and THURSDAY.
Call 770-777-0900.

Massage Price List:
$60 – Full Body Massage
$35 – Specific Area Massage
$60 – Full Reflexology
$35 – Specific Reflexology

Categories

Massage Therapy Might Reduce Fibromyalgia and Chronic Pain

Forsyth County, Alpharetta-Cumming Chiropractor and Chronic Pain-Fibromyalgia Doctor Comments:

imgI’ve been treating chronic pain and Fibromyalgia for the past 17 years here at South Forsyth Chiropractic in the Alpharetta-Cumming area. My patients who incorporate both chiropractic and massage therapy significantly improve.  Chiropractic and massge compliment each other and the quick results prove it.

Here’s a study from Alternative Medicine Guide to chronic Fatigue & Fibromyalgia, Burton Goldberg, 1998 on the benefits of massage.

Twenty-one of 26 fibromyalgia patients experienced reduced pain and general improvement after receiving massage therapy.  The study discovered a relationship between a fibromyalgia patient’s degree of pain and an increase in blood levels of myoglobin (the oxygencarrying protein of the muscle tissue). 

The pain may be the outcome of myoglobin leaking from the muscles.  Along with the pain reduction after massage, there was a gradual decline in the high levels of myoglobin in the patients’ blood. 

My Take:  Massage can be very beneficial for Fibromyalgia and chronic pain and I highly recommend finding a massage therapist who is educated and has plenty of experience with Fibro and chronic pain conditions. Our massage therapist suffered from Fibro herself (10 years ago) and overcame the misery. Hear her story by linking to www.wendyelmore.massagetherapy.com

Dr. Kurt Meininger is clinic director of South Forsyth Chiropractic in the Alpharetta-Cumming area and can be reached at 770-777-0900. 

Want More?

This information is solely advisory, and should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.

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Nutritional Deficiencies Assocated with Depression

Forsyth County, Alpharetta-Cumming Chiropractor and Chronic Pain-Fibromyalgia Doctor Comments:

220px-BlooddrawI’ve been treating chronic pain and Fibromyalgia for the past 17 years here at South Forsyth Chiropractic in the Alpharetta-Cumming area.  Depression is often noted on consultation with those suffering from chronic pain.  Other than taking antidepressant drugs, there is quite a few alternatives.

Here’s a very comprehensive case study of a 29 year old women suffering from depression.  This case study was discovered in the book, Alternative Medicine Guide to chronic Fatigue & Fibromyalgia, Burton Goldberg, 1998. 

Take a look at what this doctor found through blood work.

Nutritional biochemist Patricia Kan, Ph.D., of Millville, New Jersey, has observed distinct nutritional deficiencies among patients diagnosed with depression. 

Dr. Kane cites the case of Sylvia, 29, who had suffered a prolonged depression lasting for three years.  Initially, she had complained of chronic fatigue and mood swings; later, she reported digestive difficulties and food allergies, and although she had avoided conventional drugs, she was on the verge of taking a well-known antidepressant drug.

A comprehensive blood test revealed the nutritional, or biochemical, side of Sylvia’s depression.  It showed she was either deficient or in excess of 31 substances, indicating  “a deeply imbalanced biochemistry,” says Dr. Kane.

“Most generally stated, Sylvia’s blood status was an 80% match with the know “disease pattern” for depression.  Further, Sylvia’s blood nutrient status deviated by 31% from the healthy norm.” 

For the most part, Sylvia was 10% deficient in many key nutrients.  Basically, owing to her dietary choices (low in natural fat, high in synthetic fats, or trans-fatty acids), Sylvia didn’t have enough of the essential raw materials for her body to produce the hormones, proteins, and other substances necessary for a healthy physiology, Dr. Kane explains.

“Most often, a depressed person will have lower than average amounts of five substances, namely blood urea nitrogen, chloride, cholesterol, potassium, and uric acid.” 

Sylvia’s pattern matched four out of five of these criteria: her blood urea nitrogen (nitrogen in urea form in the urine) was 33%; cholesterol 80%; potassium 33%; and uric acid (a crystalline acid from nitrogen metabolism) 64%; her chloride was high at 57% above the norm. 

Usually, high chlorides are correlated with epilepsy or high anxiety, while low chlorides are often found with depression. 

Three other markers consistently associated with depression were also low in Sylvia’s blood chemistry, specifically, iron, creatinine, and albumin, says Dr. Kane.  

My Take:  If you suffer from depression, print this study and show it to your primary medical physician. Ask them if they can run a simular blood chemistry test on you.

Dr. Kurt Meininger is clinic director of South Forsyth Chiropractic in the Alpharetta-Cumming area and can be reached at 770-777-0900. 

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This information is solely advisory, and should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.

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Specific Herbs That Might Help Chronic Fatigue, Depression, Joint Pain and More…

Forsyth County, Alpharetta-Cumming Chiropractor and Chronic Pain-Fibromyalgia Doctor Comments:

220px-Ginseng_in_KoreaAs a doctor, I’m always asked which herbs are best for a specific health problem.  I’ve been treating chronic pain and Fibromyalgia for the past 17 years here at South Forsyth Chiropractic in the Alpharetta-Cumming area and some patients must take a few extra extra steps in maintaining their health. 

I found a wonderful herb list from the book Alternative Medicine Guide to Chronic Fatigue & Fibromyalgia, Burton Goldberg, 1998 that is specific and categorized according to symptoms.  Take a look and take note.  This might help you exceed your health goals.

Here’s an excerpt:

*Immune-building–astragalus, echinacea, garlic, ginger, ginkgo, ginseng, goldenseal, nettle

*Adrenal Support–ginseng, licorice

*Antimicrobial–astragalus, echinacea, garlic, ginger, goldenseal, licorice, St. John’s Wort

*Fatigue–ginseng, oatstraw

*Brain function–ginkgo, ginseng

*Sleep disorders–chamomile, hops, passionflower, St. John’s Wort, valerian

*Joint and Muscle Pain–cayenne, chamomile,nettle, peppermint, valerian

*Allergies–chamomile, ephedra, milk thistle

*Digestive Disorders–astragalus, cayenne, chamomile, dandelion, ginger, goldenseal, licorice, peppermint

*Anxiety–chamomile, hops, kavakava, passionflower, valerian

*Depression–oatstraw, St. John’s Wort

My Take:  Herbs are a good alternative to drugs and much safer. It certainly won’t hurt to test it out and try a few herbs in your diet.  Just give it a couple weeks and keep a diary.

Dr. Kurt Meininger is clinic director of South Forsyth Chiropractic in the Alpharetta-Cumming area and can be reached at 770-777-0900. 

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This information is solely advisory, and should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.

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Lift Depression Without Drugs… Try These Natural Ways

Forsyth County, Alpharetta-Cumming Chiropractor and Chronic Pain-Fibromyalgia Doctor Comments:

Health47I’ve been treating chronic pain and Fibromyalgia for the past 17 years here at South Forsyth Chiropractic in the Alpharetta-Cumming area.  A lot of my patients take anti-depressant drugs to help them cope with depression.  Many believe that taking drugs is the only option… but there are natural remedies that can also help depression without the dangerous side-effects associated with drugs.

I found a great article from Michael T. Murray, N.D., that outlines specific natural (non-drug) remedies that really work for depression.

Here’s an excerpt:

An estimated 12 million people worldwide (six million Amerians) take name brand ”antidepressant drugs” for depression, resulting in annual sales of billions and billions. (With a B).

Why further enrich these drug companies when safer, inexpensive alternatives exist to successfully elevate your mood? 

According to naturopathic physician and educator Michael T. Murray, N.D., lifestyle, dietary, and psychological therapies can serve as natural antidepressants and keep you drug-free.

*Lifestyle–First, make sure your depression does not have an organic, physiological cause, such as diabetes, cancer, or heavy metal toxicity, or is not due to a food allergy or overuse of prescription drugs.  Then know that it is highly beneficial to create a mental attitude that is positive and optimistic, says Dr. Murray.  Set achievement goals, practice affirmation.  Quit smoking, reduce or eliminate your intake of caffeine and alcohol, exercise regularly, practice a relaxation and stress reduction exercise every day for at least ten minutes, and laugh more. 

*Dietary–Nutrient imbalances or deficiencies can contribute to chronic depression, says Dr. Murray.  “Correcting an underlying nutritional deficiency can restore normal mental function and relieve depression,” he adds.  Among Dr. Murray’s recommendations: reduce your fat intake; eat at least five daily servings of fresh fruits and vegetables; minimize your consumption of refines sugars and salt; eat much more fiber and complex carbohydrates (whole grains);  and keep your protein intake moderate.

*Supplements–Start correcting the nutritional foundation of your health with a daily high-potency multiple vitamin and mineral formula, says Dr. Murray.  In addition, he suggests taking daily folic acid (800 mcg), vitamin B12 (800 mcg), vitamin B6 (50-100 mg), and flaxseed oil.

*Herbs–As an additional antidepressant support, Dr. Murray recommends using Ginkgo biloba.  For people over 50, take 80 mg, three times daily, with addition folic acid (1,200 mcg).  For people under 50, take St. John’s Wort extract, 300 mg, three times daily.

*Amino Acids–Deficiencies or imbalances in the body’s levels of amino acids, which are essential protein building blocks, can also contribute to depression.  Dr. Murray suggest 2,000 mg of D-orL-phenylalanine, or 1,000 mg of L-tyrosine, taken once daily, before breakfast. 

*Insomnia-Depression often brings a disruption of normal sleeping rhythms.  Helpful here are melatonin (3 mg) before bedtime; valerian herbal extract (150-300 mg) taken 30 minutes before bedtime; or GABA (gamma aminobutyric acid, an amino acid derivative), taken at 200-400 mg, 30 minutes before bedtime.

“Adopting these guidelines is all that the majority or people with depression will need to do to elevate their mood,” says Dr. Murray.

My Take:  Exercising 15-30 minutes a day… alone does wonders for me.  And if you introduce some of these amino acids, vitamins and food that Dr. Murray recommends… you might really achieve your goals!

Dr. Kurt Meininger is clinic director of South Forsyth Chiropractic in the Alpharetta-Cumming area and can be reached at 770-777-0900. 

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This information is solely advisory, and should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.

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These Herbal Remedies Treat Inflammation and Help Fibromyalgia

Forsyth County, Alpharetta-Cumming Chiropractor and Chronic Pain-Fibromyalgia Doctor Comments:

270px-Harpagophytum_5I’ve been treating chronic pain and Fibromyalgia for the past 17 years here at South Forsyth Chiropractic in the Alpharetta-Cumming area.  Herbs are an important part of any treatment plan… but it can become overwhelming as to which herb is best.  

I found a great article from the book Alternative Medicine Guide to Chronic Fatigue & Fibromyalgia, burton Goldberg, 1998, that gives an exact herbal formula that might help reduce inflammation and pain.

Here’s an excerpt:

According to Chanchal Cabrera, M.N.I.M.H., a clinical herbalist practicing in Vancouver, British Columbia, the following formula treats the symptoms of inflammation and helps ease the pain associated with fibromyalgia, while boosting the immune system. 

The blend (equal parts of each herb) should be taken three times a day, 1 tsp each time.  However, before beginning any herbal protocol, Cabrera urges you to consult a qualified herbalist, as no single standard formula works for everyone.  Equal parts of each:

*Echinacea–immune tonic

*Cimicifuga racemose (black cohosh) –anti-inflammatory    

*Harpagophytum procumbens (devil’s claw)–anti-inflammatory

*Glycyrrhiza glabra (licorice)–adrenal tonic and anti-inflammatory

*Taraxacum officinale (dandelion)–used to treat all liver conditions; aids in toxin removal

*Apium graveolens (celery)–removes acid wastes  

My Take:  Take note. Herbs and clean eating habits are a winning formula for success. If you have chronic pain… this might help.

Dr. Kurt Meininger is clinic director of South Forsyth Chiropractic in the Alpharetta-Cumming area and can be reached at 770-777-0900. 

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This information is solely advisory, and should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.

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Controlled Exercise Can Help Chronic Fatigue Sufferers

Forsyth County, Alpharetta-Cumming Chiropractor and Chronic Fatigue-Fibromyalgia Doctor Comments:

220px-Cyclist_L_Georget_LOC_04379I’ve been treating chronic fatigue and Fibromyalgia for the past 17 years here at South Forsyth Chiropractic in the Alpharetta-Cumming area.  I have found that those who implement an exercise program and stick to it… respond easier and quicker to treatment.  But there is a right way and a wrong way to exercise.

I found a research study from Alternative Medicine Guide to Chronic Fatigue & Fibromyalgia, Burton Goldberg, 1998, that shows the outcome of controlled exercise and its benefit for Chronic Fatigue Syndrome.  Check it out:

Post-exercise exhaustion is on the CDC’s list of chronic fatigue syndrome symptoms.  Many people with CFS experience a worsening of their symptoms after exercise. 

However, according to a study published in the British Medical Journal, graded (or gradually increasing) exercise can actually produce lasting benefit for some CFS patients. 

The study of 66 people with CFS consisted of three groups: 1) participants in a graded exercise program; 2) a control group of flexibility training and relaxation therapy instead; 3) 22 control subjects who “crossed over” into the exercise program after the first 12 weeks of the study.

The graded exercise consisted mainly of walking, but some cycling or swimming if desired, and the sessions initially lasted between five and 15 minutes, increasing at the rate of one or two minutes per week to a maximum of 30 minutes. 

If patients experienced increased fatigue, they were advised to continue at the same level of exercise for an extra week.  This allowed their bodies to adjust to the increase in aerobic activity.

Of the 29 patients in the exercise group, 16 (55%) rated themselves “much”or “very much” better than at the start of the trial, compared to 8 out of 30 (29%) in the control group.  In the crossover group, 12 out of 22 (55%) rated themselves as better following the exercise phase.  Follow-up interviews revealed that the benefits of graded exercise appeared to continue even after the program had ended, with 68% reporting they still felt better three months after the study ended.

Researcher Peter D. White, M.D., speculates that graded exercise–not simple exercise by itself–may work by functioning as a type of behavior therapy.  “Graded exercise can reduce the anxiety and apprehension understandably felt by many CFS patients, who have learned that unstructured exercise tends to cause relapses of their condition,” Dr. White says.  “By making the exercise graded and agreed upon by the patient, he or she is able to feel more in control.”  Alternative Medicine Guide to Chronic Fatigue & Fibromyalgia, Burton Goldberg, 1998  

My Take:  It is so important to just start exercising.  Even 15 minutes of walking (brisk) will make a HUGE difference in how you feel.  You’ll never FIND the time… so therefore you must MAKE the time!

Dr. Kurt Meininger is clinic director of South Forsyth Chiropractic in the Alpharetta-Cumming area and can be reached at 770-777-0900. 

Want More?

This information is solely advisory, and should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.

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When Losing Means Winning for Chronic Pain and Fibromyalgia Sufferers

Forsyth County, Alpharetta-Cumming Chiropractor and chronic pain, Fibromyalgia Doctor Comments:

fatI’ve been treating chronic pain and Fibromyalgia for the past 17 years here at South Forsyth Chiropractic in the Alpharetta-Cumming area.

A high percentage of the patients I consult who present with chronic back and neck pain, Fibromyalgia and Fatigue are moderately overweight.

It would be beneficial if they lost a few pounds so that their body can reach its full potential.

Here’s a good reason to lose weight from the American Heart Association:

Losing weight is one of the best things you can do to fight cardiovascular disease.  Being overweight affects the lining of your arteries, making them more prone to collect plaque from cholesterol. 

Losing weight–especially belly fat, which is linked to hardening of the arteries-helps raise HDL “good” cholesterol and reduce LDL “bad” cholesterol. 

Aim to keep your body mass index (BMI), an indicator of body fat, under 25.  American Heart Association

My Take:  When you’re over-weight, it’s tougher to exercise, stretch and have the energy to motivate and focus on what you need to do. If you want to eventually feel better… include “weight-loss” on your to-do-list… and start now.

Dr. Kurt Meininger is clinic director of South Forsyth Chiropractic in the Alpharetta-Cumming area and can be reached at 770-777-0900. 

Want More?

This information is solely advisory, and should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.

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Back Pain, Sciatica and Chronic Pain? Myth: Lifting Heavy Objects Hurts Your Back

Forsyth County, Alpharetta-Cumming Chiropractor and back pain Doctor Comments:

SquatI’ve been treating back pain and sciatica for the past 17 years here at South Forsyth Chiropractic in the Alpharetta-Cumming area with great success.

Part of my treatment plan includes instruction and advice on posture, lifting and sitting.

If this done incorrectly, you might exacerbate a pre-existing degenerative or bulging disc which might require additional treatment.

I found a great article from Marcus Strutz, DC, that best descibes the mechanics of lifting.

Here’s an excerpt:

It’s not necessarily how much you lift, it’s how you lift and how often.  Never lift anything that may be too heavy for you.  When you lift, squat close to the object with your back straight and head up. 

Stand, using your legs to lift the load.  DO NOT twist or bend your body while lifting, as this position severely compromises the disks in your low back.  (With twisting, only half the fibers of the disk are supporting your body weight!) 

Also, constant and excessive repetition of lifting can cause fatigue or the tissue over time leading to low back injury. 

My Take:  The rule of thumb for “how much is too much” is that you should never lift more than 30% of your body weight. ie: If you weigh 200 lbs., don’t try to lift more than 60 pounds without help. Also, the pic above demonstrates a “proper curve” in the low back while lifting. If you maintain this “forward” curve (pointing your belly forward), the amount you lift is a 1:1 ratio. BUT, if you bend over at the waist (with a straight back) the weight you lift is multiplied by 12! (1:12 ratio). This is why people can suffer a bulging or herniated disc in their back.

Dr. Kurt Meininger is clinic director of South Forsyth Chiropractic in the Alpharetta-Cumming area and can be reached at 770-777-0900. 

Want More?

This information is solely advisory, and should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.

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What Should I Eat? Meal Guidelines For The Fibromyalgia and Chronic Pain Sufferer

Forsyth County, Alpharetta-Cumming Chiropractor and chronic pain, Fibromyalgia Doctor Comments:

meatI’ve been treating and consulting chronic pain and Fibromyalgia patients for the past 17 years here at South Forsyth Chiropractic in the Alpharetta-Cumming area.

When it comes to healing the body from disease, as fast as humanly possible, choosing the right foods helps because the body needs plenty of fuel… good fuel… not junk.

I found a great article from Donald Hayes, DC, that outlines specific guidelines for meals that might excel the healing process.

Here’s an excerpt:

Whole-food regular meals should consist of lean protein (meat or vegetarian) plus salad and/or vegetables. 

Guidelines in terms of content:

5-7 ounces of cooked, lean meat, such as chicken, turkey, fish, beef, pork, lamb or shellfish; or meatless options like eggs and garden burgers. 

For complex carbohydrates, select three 1/2 cup servings of vegetables; such as cucumber, celery, spinach, mushrooms, tomatoes, broccoli or peppers.   

My Take:  Eat most of your meals at home. Avoid going out to eat. George Foreman grills are the best way to cook your meat… because it automatically drains the greese.

Dr. Kurt Meininger is clinic director of South Forsyth Chiropractic in the Alpharetta-Cumming area and can be reached at 770-777-0900. 

Want More?

This information is solely advisory, and should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.

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The Best Nutritional Supplements for Fibromyalgia, Chronic Fatigue and Chronic Pain

Forsyth County, Alpharetta-Cumming Chiropractor and Chronic Pain-Fibromyalgia Doctor Comments:

220px-B_vitamin_supplement_tabletsI’ve been treating chronic pain and Fibromyalgia for the past 17 years here at South Forsyth Chiropractic in the Alpharetta-Cumming area. 

Supplements are part of my treatment plan and are just as important as exercise and proper diet.  I don’t carry any specific brand of supplements in my office… but a good nutrition store can help guide you to choose the best products.

I found a great guide to supplements from Chronic Fatigue & Fibromyalgia, Burton Goldberg, 1998, that you might want to print and carry with you to the nutrition store. 

This article lists specific vitamins and minerals that are essential for YOU… whether you suffer from chronic pain or you’re just trying to maintain a heathy lifestyle. 

This is excellent… take a look:

A general nutritional support program is frequently needed to help build up immune function and digestive effeciency, which may have become severely compromised after months or years of chronic candidiasis, according to Dr. Leon Chaitow. 

Specific supplementation can be helpful in reversing nutritional deficiencies and rebuilding weakened immune function. 

Recommended supplements include:

*Individual B vitamins (increase antibody response and are used in nearly every body activity)

*Vitamin C (stimulates adrenaline and is essential to immune processes)

*Vitamin E (the lack of which depresses immune response)

*Vitamin A (builds resistance to infection and increases immune response)

*Beta carotene (a vitamin A precursor which increases T cells)

*Antioxidants, such as selenium, calcium, and zinc (immuneboosters useful in combating candidiasis)

*Chromium, magnesium, and adrenal glandular extracts (stimulate adrenal function)

*Probiotic supplements (repopulate the intestines with “friendly” bacteria and correct and imbalance of flora created by the Candida overgrowth)

*Essential fatty acids (such as evening primrose oil) may be considered as well

As routine supplementation for treatment of candidiasis, James Braly, M.D., of Fort Lauderdale, Florida, offers the following regimen:

*Vitamin C (8-10g daily)

*Vitamin E (one 400-IU capsule daily)

*Evening primrose oil (six to eight capsules daily)

*Max EPA  (six capsules daily)

*Pantothenic acid (250 mg daily) 

*Taurine (500-1,000 mg daily)

*Zinc chelate (25-50 mg daily)

*Goldenseal root extract with no less than 5% hydrastine (250 mg twice a day)

*Lactobacillus acidophilus (one dry teaspoon, three times daily; if allergic to milk, use nonlactose acidophilus)

Dr. Braly also recommends supplementation of hydrochloric acid (HCI).  He notes that the aging process, alcohol abuse, food allergies, and nutrient deficiencies create a lack of HCI in the stomach, which prevents food from being digested and permits Candida overgrowth. 

Such supplementation, he says, helps restore the proper balance of intestinal flora.  Dr. Braly recommends one capsule of HCI and pepsin (a digestive acid in the stomach) at the start of meals, increasing cautiously to two to four capsules with each meal if needed.  Chronic Fatigue & Fibromyalgia, Burton Goldberg, 1998.

My Take:  When you purchase a supplement, make sure the company has been around for many years… if not decades. 

Dr. Kurt Meininger is clinic director of South Forsyth Chiropractic in the Alpharetta-Cumming area and can be reached at 770-777-0900. 

Want More?

This information is solely advisory, and should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.

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